Warm-up
A proper warm-up is the key to a great performance & reduced risk of injury.
Control & balance
Stability for decels, turns, and planted feet – so your cues stay clear even when things get tight.
Speed & power
Quick starts and fast feet so you can move with your dog without feeling out of control.
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Agility fitness isn’t about “getting shredded” or training like a general gym program – it’s about moving better for the dog sport you love: faster starts, safer decels, cleaner turns, and more confidence on course.
This mini course guides you through the basics of agility handler fitness.
Okay let’ go!
Get evidence-based training tips, practical workouts and exclusive resources for agility handlers. Oh, and your FREE Agility Athlete Mini Course. All you need to do is sign up below & you will get the course to your inbox shortly.